7 Proven Benefits Of Banana Tea

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7 Proven Benefits Of Banana Tea

Drinking banana tea is highly recommended for people suffering from, depression, chronic anxietylow immunity,insomnia,poor metabolic function, high blood pressureosteoporosis, digestive issues, obesity, inflammatory conditions, and skin irritation, as well as those recovering from extended illness, surgery or an injury.

banana tea

Lowers Blood Pressure

Banana tea is perhaps most well known for its potassium content, which helps keep your heart healthy and lowers your blood pressure. As a vasodilator, potassium not only regulates fluid balance in the body but also reduces strain on the cardiovascular system by easing tension in arteries and blood vessels.

Regulates Sleep

The high levels of tryptophan, serotonin, and dopamine in banana tea have been linked to improved sleep levels, a reduced occurrence of insomnia, and generally more restful and uninterrupted sleep.Regular peaceful sleep can also lower your risk of suffering from Alzheimer’s. Lack of sleep increases the beta-amyloid levels in the brain, which is associated with the occurrence of this disease.

Relieves Depression

The dopamine and serotonin found in banana tea also help regulate hormone levels and boost mood, since they are the good feeling neurotransmitters. If you regularly suffer from anxiety or depression, adding banana tea to your diet might be exactly what you need.

Improves Bone Density

There is a good variety of minerals in banana tea including manganese and magnesium, both of which contribute to bone mineral density and can help slow or completely prevent osteoporosis as we age. 

Aids in Digestion

Potassium and magnesium are both known to optimize smooth muscle function, which is important in the digestive tract. This can help stimulate peristaltic motion, which regulates bowel movements, thereby preventing constipation, bloating and cramping, while also improving nutrient uptake.

Boosts Immune System

The vitamin C and vitamin A in bananas help boost the immune system. Both of these vitamins act as antioxidants. Ascorbic acid stimulates the production of white blood cells, and vitamin A, directly linked to preventing oxidative stress in the retina, prevents macular degeneration, and the development of cataracts.

Banana Tea for Weight Loss

You can use banana tea for weight loss as it contains vitamin A, vitamin B, potassium, lutein, and other antioxidants.  Many of these nutrients contribute to stronger metabolic activity, as well as feelings of fullness. In other words, it is possible to increase passive fat-burning through higher metabolic function, and eliminate the urge to snack between meals or overeat. In combination, these peripheral effects can help with weight-loss efforts.
Banana tea offers weight-loss benefits, and eating the peel itself is even more effective. The peel is rich in soluble and insoluble fiber, most of which don’t get transferred to the tea while steeping the banana. These two types of fiber are both known to slow digestion, suppress appetite, boost metabolism and keep you feeling satisfied, thanks to the tryptophan, dopamine, and serotonin they contain!

How to Make Banana Tea?

You can make banana tea at home in a matter of minutes, and all you need is an organic banana, hot water, and a sweetener like honey or cinnamon to improve the taste.
Recipe
Ingredients:
1 organic banana (ends sliced off)
6 cups of water (filtered)
Cinnamon or honey, to taste
  • Step 1: Bring the water up to a boil in a stainless steel pot.
  • Step 2: Add the banana to the boiling water.
  • Step 3: Allow the banana to steep for 10 minutes.
  • Step 4: Remove from heat and strain the tea.
  • Step 5: Add the cinnamon or honey, and enjoy.

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